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Mindful Productivity Podcast
Mindful Productivity is intention and awareness of your current mental state, energy capacity, and external demands that help you better manage how you take action in the present moment to get things done sustainably. Sarah Steckler is here to help you create a more mindful and productive life and business. The Mindful Productivity Podcast is your go-to resource to learn and incorporate practical applications of mindfulness and productivity into your daily routine. Design a fulfilling life & business you love as we dive into topics surrounding mindful living, habits, productivity skills, business organization, entrepreneurial mindset, and goal execution with life lessons along the way.
Episodes
210 episodes
Reconnecting with Yourself: A 30-Minute Self-Check-In to Recharge and Refocus
We often spend so much time thinking about things in our minds, ruminating, and even venting to friends and family about how we're feeling. But taking 30 minutes to do a structured self-check-in can do wonders and give you actionable steps to g...
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Episode 213
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35:47
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Simple Tweaks to Improve Your Weeks
Today I've got 6 simple ideas you can use to improve your weeks and bring back daily joy to your life. We often overcomplicate things when really, noticing the little things can bring us back to feeling excited about our lives all over again.
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Episode 212
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23:24
Navigating Chronic Stress: A Mindful Approach to Finding Calm in Uncertain Times
The state of the world is causing mass chronic stress in all of us. How do we still exist, do things, find joy, and continue on? In this episode I'm sharing the patterns I've been noticing in my own stress cycles and responses, what we can do, ...
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Episode 211
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31:05
7 Shifts I've made that have changed my daily life
Today I'm sharing 7 things I've done recently that have influenced my mindset, joy, and overall life outlook. I hope they inspire you, too!
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Episode 210
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27:27
How I Established My Current Evening Routine
It’s a new year I’ve decided that I need a lot more structure in my life. Today we’ll be going over what’s working for me with my evening routine, how I decided the structure of it all, and things I ask myself each night to make it work, includ...
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Episode 209
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28:37
Setting Your Goals for the Year Ahead
How do you choose your goals for the year ahead? In this episode we'll explore:Considering where your goals are coming from3 things you need to do before you commit to a goalGoals you should set first3 mai...
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Episode 208
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27:46
Navigating WTF Weeks & My No Panic Policy
What are the best ways to navigate weeks in your life and biz when it feels like EVERYTHING is hitting the fan all at once?!Well I've got some tips for you. In today's episode we'll be covering 5 areas of frustration and best practices ...
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Episode 207
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32:36
What to ask yourself before enrolling in an online program + my favorite business investment to date
Hello friends! Today I'm here to talk about all the important questions to ask yourself when it comes to making an investment in a bigger online course or program. You can also read this as a blog post over on the
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29:03
11 Permission Slips for Your Life & Biz
Tired of feeling stuck, judged, and down on yourself? Yeah wtf, let’s change that! Today I’m sharing a list of “permission slips” to give yourself in your life and biz. We make too many rules for ourselves, destroying our happiness and progress...
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Episode 206
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30:38
Navigating Tough Transitions
Life transitions can be a real struggle and it's not always easy when we don't know the timeline of things. Uncertainty, self-doubt, and despair can move in pretty quick.Today I'm talking all about transitions, what are they, why they a...
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Episode 205
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25:56
Project Organization
Let's talk about Project Organization! If you're feeling overwhelmed this is a great episode to help you capture your ideas and get organized.I'll be sharing:How to capture and categorize project ideasProject catego...
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Episode 204
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39:07
Our Messy Move to San Diego, PTSD struggles, and 2023 Intentions
A vulnerable scattered episode on being human during stressful times, working through mental health struggles, and accepting where you are. I'm excited for the new year but I'm going to take my time as I enter this next chapter :)Come s...
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Episode 202
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29:02
Cozy Conversations: Forecasting your stress and mental energy capacity
Welcome to another Cozy Conversation inside of the MPP! Today I'll be sharing:How I've been managing (and not managing) stress as we gear up for a big move right in the middle of the holidaysForecasting your stress and ment...
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Episode 201
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31:25
7 Simple and Effective Mindful Productivity Tips
Let’s get back to basics and talk about simple and effective ways you can manage your time and energy, and get things done sustainably in your life and business!Find productivity and notion resources over on
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Episode 200
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22:17
Cozy Convos: Different ways to show up, where we give our energy, permission to not engage
We're back with another Cozy Conversation! This week I'm talking about:The mindset and perspective shift I had recently that got me into 6 different summits & bundlesWhere we give our energy to and the power of not enga...
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Episode 199
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20:29
Cozy Conversations: Making things work for you, Emailing during world events, and setting intentions
Let's have a cozy conversation about:What I learned from taking a "summer sabbatical" from InstagramMaking things in your business work FOR youThe pressure to email or not email your list when things happen...
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Episode 198
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37:55
Monthly Mini Goals
Setting goals doesn't have to be complicated or take months to reach your desired outcomes. Today let's talk about setting mini monthly goals you can do in a day to increase your joy, energy, and life outlook.If you want a boost in your...
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Episode 197
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31:01
How to Publish a Planner
Want to publish your own journal or planner this year? You might have a lot of questions like:How can I self-publish my own planner?Where can you publish planners online?Will there be a bunch ...
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Episode 196
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20:56
Summer Sabbatical, Decluttering, & Living a Simplified Life
Hey friends! In this chill episode I want to update you about my summer sabbatical plans, how I'm decluttering my home, and ways I want to life a more simplified life. I hope it inspires you!Read the transcript on the blog here ->
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Episode 195
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16:13
Launching a Successful Self-Care Card Deck on Kickstarter with Jenni Kowal
What kinds of self-care do creative entrepreneurs really need? Jenni Kowal is the founder of Anytime Creative and creator of the Self-Care Adventure Cards that she successfully launched and fully funded on Kickstarter within the first 24 hours!...
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Episode 194
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44:43
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Monthly Reflection (A Replay from Pretty Productive Life)
This week I'm actually going to be sharing recent live replay recording of a call that I did inside of my program, Pretty Productive Life. This is a program where I have created a complete notion system to help you stay organized with your task...
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Episode 193
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34:55
Building a Productive Business Model that Works for Your Energy Capacity with Anne-Sophie Pelletier
What happens when you find yourself in a cycle of burnout and unsustainable commitments in your business? How might you break free and make a change so that you can not only keep your head above water but also love how you work and get things d...
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Episode 192
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42:24
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You have one new Voicemail
Checking in... a quick message for you....Say hello on Instagram @mindfulproductivityblogFree Planner Publishing GuideFind more episodes and resources over at
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Episode 191
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3:56
9 Ways to Step Into a Quiet & Simple Life
Lately I've noticed that it doesn't take much to upset my nervous system, put me on edge, or drain my energy. I've been finding lots of joy in coming back to simplicity, embracing quieter days, and finding happiness in the smaller everyday mome...
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Episode 190
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38:56
Stepping Into Your Humanness: A Conversation with Lori Crawford & Sarah Steckler
Enjoy this special episode where Lori Crawford of the Improviding Life Podcast interviews me. We talked about what it means to be more human, enjoyment and practices to be more present, and everything in between. Listen to Lori's ...
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Episode 189
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53:42
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