Mindful Productivity Podcast

Mindful Productivity is intention and awareness of your current mental state, energy capacity, and external demands that help you better manage how you take action in the present moment to get things done sustainably. Sarah Steckler is here to help you create a more mindful and productive life and business. The Mindful Productivity Podcast is your go-to resource to learn and incorporate practical applications of mindfulness and productivity into your daily routine. Design a fulfilling life & business you love as we dive into topics surrounding mindful living, habits, productivity skills, business organization, entrepreneurial mindset, and goal execution with life lessons along the way.

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Mindful Productivity Podcast

Slowing Down to Speed Up

April 06, 2022 • Sarah Steckler • Episode 187

What does it mean to bring attention to your current life pace? How might slowing down and truly pausing allow you to bring insights into how you continue to move forward in your business?

In this week's episode we'll explore:

What it means to slow down to speed up
How to create a routine slow down practice to pause and reflect
4 Simple questions to ask yourself when you take a pause
How slowing down can help you take smoother and more sustainable and focused action
How our perception of time shapes our decisions and productivity

Read the full transcript on the show notes page here.

Take the first step in getting the backend of your business organized with the FREE Notion Life Dashboard Training. In this on-demand training, i'll teach you:

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✔️ A step-by-step walkthrough of how to create a simple Life Dash and task manager + template included!

Sign up for the training here ->

xoxo

Sarah

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